Tag Archives: mindfulness
Forgiveness
If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Gossip
Imagine for a second you’re sitting in a café with a good friend, sipping hot beverage’s and chatting about life, love, work and family. Suddenly, the conversation turns to a former acquaintance and our friends relays a story that paints … Continue reading
Self Love
Approaching life’s challenges knowing that you’re in your own corner is more effective at creating feelings of optimism and self-belief than criticizing yourself. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Know your Limits
There’s a notion in Kabbalah known as Tzimtzum, or construction. When God created the world, he limited his powers so we could have free will. You can take comfort in the limits of your powers, too. Like God, you do … Continue reading
