Tag Archives: mindfulness
Peaceful Choices
Toxicity may spread like wildfire, but you can decide not to let that affect your peace. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Mindfulness
Rewards are ours consistently if we know how to recognize them. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Let It Go
What am I holding onto today that I need to release? Do I feel my most authentic self in the spaces I spend the most time? Why or why not? Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Embrace Your Humanity
Embrace your humanity. we don’t need to have it all together—because none of us do. embracing our imperfections, our quirks, and the messiness of life is where true strength lies. Remember, you are enough exactly as you are. there’s nothing … Continue reading
Real Life of an MSW 