Tag Archives: mindfulness

Mindfulness

Posted on February 4, 2025 by msw blog

Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading →

Posted in DIY💭 | Tagged 5-3-1-1” exercise, breathing excercise, fitness, flexibility, healing, health and wellness, Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, strength, thoughts | Leave a comment

Intentions

Posted on February 4, 2025 by msw blog

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target. Recite your intentions every morning and they will guide your day. You and everyone you encounter will benefit. – Sylvia Boorstein Positively … Continue reading →

Posted in Reflections | Tagged guidance, intentions, life, mindfulness, peace, purpose, reflection | 3 Comments

Blessed

Posted on February 2, 2025 by msw blog

“I feel blessed every single day when I look around and see the natural beauty that surrounds (me). … Even in dreadful traffic one can take a moment to look beyond and see something terrific like cloud formations or changing … Continue reading →

Posted in Reflections | Tagged acknowledgement, appreciation, awareness, blessed, calm, curiosity, focus, intentions, joy, mindfulness, Traffic | Leave a comment

Thankfulness

Posted on February 1, 2025 by msw blog

What are you grateful for this year and how do you practice gratitude? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading →

Posted in Reflections | Tagged appreciation, blessed, conversation, grateful, gratitude, holidays, inspiration, joy, life, mindfulness, positive reminders, praise, reflection, self-awareness | 3 Comments

Are You Good?

Posted on January 29, 2025 by msw blog

Your mental health matters, and checking in on yourself is essential. Have you taken a moment to ask yourself, “Am I really okay?” It’s not always an easy question to answer, but it’s sooo important. Positively Purging-I welcome your feedbacks … Continue reading →

Posted in Moment of Truth... | Tagged check in, communication, copying skills, love, mental health, mental health and wellness, mindfulness, physical health, positive steps, prevention, support system | Leave a comment

Tag Archives: mindfulness

Mindfulness

Intentions

Blessed

Thankfulness

Are You Good?

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