Tag Archives: mindfulness

Gratitude

Gratitude happens in quiet pauses and moments, not when you have a giant to-do list and you’re racing around,”  So how do you embrace the season …Robin Berman, M.D

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Reflection..

“It’s not about finding new forms of positivity in life, but rather about reorienting yourself around the things that you should already be grateful for.” 

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Boozy Peppermint Hot Chocolate

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading

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Compassion Fatigue

When “Maria” and I first met, we promised each other to be as close as sisters forever, but things have changed over the years. She was diagnosed with bipolar disorder in our early 20s and will not take medication or … Continue reading

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Thankfulness

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.- Henri Frederic Amiel

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