Tag Archives: mindfulness

Thankful

Posted on November 23, 2016 by msw blog

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 4 Comments

Gratitude

Posted on November 21, 2016 by msw blog

What separates mindful privilege from empty entitlement is gratitude.  A mindful heart is a grateful one – it doesn’t take things for granted.  And the greatest gift of this gratitude is that the more grateful you are, the more mindful … Continue reading →

Posted in Gardening, Reflections | Tagged , , , , , , , , , | 2 Comments

Bittersweet Cocktail Hour

Posted on October 27, 2016 by msw blog

Wait for it…I don’t like bitters! I have no clue why this ended up on my summer list. Oh wait, yes I do. I saved an article and thought oh; wouldn’t this be a fun and affordable date night? Um, … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , | 4 Comments

The Power of Mindfulness

Posted on October 18, 2016 by msw blog

{Preparation 10 (Passion +Persistence)} + {Connection 10 (Compassion +Courage)} + {Excellence 10 (Achievement + Wisdom)} =Power {P110 (P2+P3)} + {C110 (C2+C3)} + {E10 (A+W)} = Power Follow your passion with persistence, magnified by intense preparation. Use compassion and courage to … Continue reading →

Posted in Reading | Tagged , , , , , , , , , , | 3 Comments

Love Letter of Thanks

Posted on October 11, 2016 by msw blog

My spouse eyed my journal on my nightstand and asked, “How the purging was going?” I am sure he didn’t think I had been purging, as my career journal is still overflowing with articles. I cheerfully assured him I had … Continue reading →

Posted in Reading, Reflections | Tagged , , , , , , , , , , | 6 Comments