Tag Archives: mindfulness
Blooms
Nothing in nature blooms all year, therefore I am patient with myself. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Amazing Body
My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading
Shorcuts
There’s not a shortcut or a Fast Pass that’s going to get you where you want to go. So, stop looking around. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Slow Progress Allows Me The Flexibility to Adapt
Slow progress allows me the flexibility to adapt: Many times we want to just be at the destination, but one of the benefits of slower, steady progression is that it allows us to tweak our methods and remember to enjoy … Continue reading
Train Your Mind Toward Compassion
Be grounded and responsive with warmth and compassion to everyday encounters. Use everyday interactions—including the hassles and challenges—as reminders to wake up from the sleep of habitual patterns. Nurture your natural inclination toward openness, compassion, and loving-kindness.
Real Life of an MSW 