Tag Archives: movement

Last Moment of Self-Care

Posted on March 10, 2024 by msw blog

Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading →

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8 Anger Management Tips to Help You Stay Calm

Posted on February 20, 2024 by msw blog

Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions. 2. Exercise: One study found that participants who exercised regularly were better able to manage their anger. 3. Repeat a mantra: … Continue reading →

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True Movement

Posted on February 10, 2024 by msw blog

The best way to ensure that society pays attention to an issue is to make money from it. That’s how true movements are made Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

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All is Calm

Posted on December 23, 2023 by msw blog

Our lives are strange and beautiful mystery, even to ourselves. In moments when we feel overwhelmed by all that is unknown or out of our control, we may say that we want “a break” or a “change of scenery” or … Continue reading →

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Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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