Tag Archives: nature

Defining Wellness

Posted on October 15, 2022 by msw blog

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading →

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Single Black female hiker here!

Posted on October 14, 2022 by msw blog

“Single Black female hiker here! My love of hiking started with local parks like Robinswood, Coal Creek, Kelsey Creek and Weowna. Then, I graduated to Cougar Mountain. Now, I’m working on Tiger Mountain trails. There are a few extraordinary experiences that … Continue reading →

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The Forest

Posted on October 12, 2022 by msw blog

When I start to get overwhelmed now, I stop and look out at the trees. I really don’t want to go back to an office.

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Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

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Beautiful Determination

Posted on September 26, 2022 by msw blog

“In 1983, I went on a commercial rafting trip in the Grand Canyon. Between Crystal [Rapid] and Lava [Falls Rapid] (two huge rapids), there was a fast moving but flat stretch of the river. I asked the guide if I could … Continue reading →

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