Tag Archives: nature
Finding Self
Reconnect to Nature: Through creative practices, guided meditations, and journal prompts, rediscover the power of belonging to the interconnected web of life. Embrace Mystery: Explore the paradox that defines our human existence: we are both undeniably interconnected and uniquely individual. Uncover the … Continue reading
Radom Act of Kindness
RAVE to the woman I passed on the trail Sunday morning in Carkeek Park, walking with her partner, who pointed out the downy woodpecker in the bush off the trail. After all these years walking through that park, I have never … Continue reading
Awe
Awe and mindfulness are related in the sense that both involve a heightened state of awareness and present-moment focus. Remember that incorporating awe into your daily life can enhance well-being, foster creativity, broaden perspective, and deepen social connections. We want … Continue reading
Wisdom
Boxer Mike Tyson famously said, “Everybody has a plan, until they get punched ….” Punches are inevitable. But I do believe I’ve learned some universal truths that might soften the blows. They are: Show up for people. Be gentle with … Continue reading
Memories
For the one weekend I’m gone all year, their dad pulled out all the stops. One hike led them along a boardwalk to a cave. Another up a mountain to a hazy view of the city. No time for the … Continue reading
