Tag Archives: rest
The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
Posted in Reading
Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy
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Honor Yourself
Is your downtime filled with things that don’t lessen your stress ? Spend five minutes a day pausing to think about what would ease your tension. Maybe its a power nap or walk with a friend who makes you laugh. … Continue reading
Posted in Reflections
Tagged a moment for me, coping skills, ease your tension, Elizabeth Trattner, friendship, laugh, Meditation, mindfulness, power nap, rest, stress
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Advice from a Horoscope
Today is an 8. Profit from attention to details. Practice your technique and moves. Stretch to grow stronger. Focus to sidestep obstacles. Rest deeply and well when done. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Posted in Reflections
Tagged details, faith, Horoscope, income, lifestyle, mentor, mindfulness, passion, rest, strength, weakness
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Real Life of an MSW 