Tag Archives: small steps
Shrink the Change Until It’s Doable
Big goals feel motivating until they don’t — then they feel heavy because your brain reads “big” as “unsafe.” So start small enough that success feels inevitable. If you’re waiting to start therapy, send one email. If you’re avoiding a … Continue reading
Instead of…
No more sugar try…I will swap out one soda a day for seltzer and have fresh fruit for dessert three nights a week. This is the year I am gonna get in shape try … I will move my body … Continue reading
Organzing
You don’t have to spend hours organizing. Just take a few minutes daily and declutter a drawer , cabinet or backpack. What’s important is that you start! You’ll find ways to integrate it into your lifestyle. Living organized isn’t a … Continue reading
Thrive
Growth takes effort, we know, but it needn’t always require constant toil. Think of how far a little sunshine and a sprinkle of water go toward making a seedling sprout. What little habits shift can you make this season feel … Continue reading
Real Life of an MSW 