Tag Archives: support system
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
A simple sign you’ve found ‘the one’
“You want someone who celebrates your successes with you. So if something great happens and your partner is like, ‘let me treat you to dinner,’ that’s a great sign. You just want someone who makes a big deal out of … Continue reading
Therapy Myth
Starting therapy means something is wrong with you.I mean, therapy can definitely help if something is wrong with you, but you don’t have to wait for that to get support. In fact, some of the most transformative therapy happens when … Continue reading
Red flag phrases in relationships
Blocking compassion by advice, interrogation, one-upping or correcting Examples:
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Real Life of an MSW 