Tag Archives: walking
Walking Beside Me
His freshman year of high school, my brother, Fred, walked out into a Massachusetts snowstorm with no shoes on. Tensions were too high at home for him to consider footwear. I ran after him with a pair of sports slides. … Continue reading
Budget Fitness
Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.
She’s Still With Us
In February 2019, my youngest sister, Melina, admitted herself into the hospital for PTSD from childhood trauma. When she returned home, she texted, “Do not contact me ever again!” Determined to get through to her, I invited her to walk … Continue reading
Find Time NOT to work
This is a new but critical habit: I go to Central Park for a 30-minute walk every day. I put it in my calendar, and our executive assistant knows not to schedule over it. While I’m on the walk, I … Continue reading
Nature
A walk in nature walks the soul back home. — Mary Davis
Real Life of an MSW 