Tag Archives: breathe
Breathe
See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading
Posted in Reflections
Tagged breathe, conscious breath, courage, disconnect, emotions, Feelings, health, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching
2 Comments
10 Quick Tips to Lessen Your Anxiety
If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading
Posted in Reading
Tagged adrenalin, anti-anxiety medications, anxiety, anxious, bath, breathe, exercise, nap, nature, nervousness, shower, Slow down, Technology
4 Comments
Real Life of an MSW 