Tag Archives: curious
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Resilence
Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy … Continue reading
Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Judgement
Never judge someone else’s feelings by their facial expressions. What you see as an angry outburst might actually be caused by shame, humiliation or even grief. Remain curious, and ask the other person to describe what they’re feeling. Remember, you’re not … Continue reading
Entrepreneurs
I imagine Washington can be a hard place for entrepreneurs, because they’re so used to controlling what this company does. Now you’re at the mercy of all these other people and their agendas… The key frustration is time. It takes … Continue reading
Real Life of an MSW 