Tag Archives: determination
Resilience
Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading
Change It Up
This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Black Women
Being a black woman in a male dominated industry, I’ve had to kick down doors and works twice as hard. Also being a Black woman entertainer, I’ve come to discover the perceived disparity between skin colors. I never let negativity … Continue reading
The Underdog
People think they can’t go forward if they don’t have certain things in place. And the reality is, you actually can go forward. You can go pretty darn far, if you just go in and try to make stuff happen. … Continue reading
Real Life of an MSW 