Tag Archives: disconnect
Self- Care
We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading
Posted in Reflections
Tagged action, antidepressant, disconnect, emotions, exercise, follow through, happiness, health, inspiration, life, medication, mental health, mindfulness, prayer, self care, social worker, therapy, work
Leave a comment
Forgiveness
I arrived early at my church to help set up for an event. A woman stood crying at the opposite end of the sanctuary. She’d been cruel and gossiped about me in the past, so I quickly drowned out her … Continue reading
Posted in Reflections
Tagged bitterness, disconnect, emotions, faith, family, forgiveness, freedom, friendships, grudge, happiness, healing, health, inspiration, letting go, life, love, mindfulness, pain, realationships
Leave a comment
Intentional Self-care
In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes … Continue reading
Posted in Reflections
Tagged change, disconnect, emotions, exercise, happiness, health, inspiration, life, mindfulness, rest, self care, sleep, slumber, solitude
8 Comments
Real Life of an MSW 