Tag Archives: emotional development
Big Life Changes
“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading
Emotional Well-being.
Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. I walk for almost an hour every day … Continue reading
Communication
It helps sometimes to be a little deaf…When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.- Ruth Bader Ginsburg I succeeded by saying what everyone else … Continue reading
The Process of Therapy
You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading
Reviewing the Year
As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as … Continue reading
Real Life of an MSW 