Tag Archives: emotional development
Emotional Well-being.
Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. I walk for almost an hour every day … Continue reading
Communication
It helps sometimes to be a little deaf…When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.- Ruth Bader Ginsburg I succeeded by saying what everyone else … Continue reading
The Process of Therapy
You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading
Reviewing the Year
As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as … Continue reading
Check your Circle
Check your circle. “Take stock of who’s on your team adding value and who’s subtracting and contributing to division,” says Rhonda Mattox, M.D., a psychiatrist in Little Rock, Arkansas. “Pay close attention to how you feel when you’re with people. Ask … Continue reading
