Tag Archives: gratitude
non striving
Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
Enough
I have enough. Anything else from here is just a bonus. When you don’t “need” more, you can more readily act from a place of grace and let go of the pain that comes when the world (read: devil) comes … Continue reading
7 Ways to Handle Caregiver Guilt
Acknowledge the FeelingRecognize when guilt shows up instead of ignoring it. Naming the feeling helps it pass. Check Your ExpectationsAsk yourself if what you’re expecting is humanly possible. Adjust when needed. Avoid ComparisonsDon’t compare your worst days to others’ highlight … Continue reading
Kindness
Has someone’s kindness ever touched you and changed your outlook in life? It has mine. Kindness is healing. It takes courage to be kind sometimes. Especially when you’re trying to be kind to yourself. Kindness is your superpower. We all … Continue reading
