Tag Archives: health and wellness
Mental Break
We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt … Continue reading
The Giggles
A good giggle can help improve your immune system, relieve pain, alleviate stress and boost your mood. So go ahead and laugh out loud Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Thinking about it…
Comical Explanation
Passive Peer Pressure
What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading
The Seed
A few years ago, I started this foundation who gets kids excited about healthy food local chefs and I create new and exciting lunch menus for schools, then we talk with the students and encourage them to try healthy food. … Continue reading
Real Life of an MSW 