Tag Archives: honesty

Values

What values do you live by everyday? Fairness , kindness and integrity, which I express through loving-kindness meditation: May I be kind to myself and others; May I show fairness in my behavior and decisions; And may I demonstrate integrity … Continue reading

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Paying the Friendship Tax

Reading the query, below I love the columnist’s advice and share it with you in its entirety. I am a firm believeryou don’t have to impress your true friends. I always find it best to be honest, as being opening … Continue reading

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Values

What drives you to honor your values when it’s difficult to do so?  My hope and belief that if I follow through with those values, I can help make the world just a little better. I owe it to my … Continue reading

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Mindful Conditions

Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves … Continue reading

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Mindfulness

You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading

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