Tag Archives: letting go
Ways To Deal With Depression
Exercise : A 30-minute walk every day is enough to impact your mental health. Do Something Creative : Limit social media use Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing … Continue reading
Nature
I decided to let nature be my guide by welcoming natural process and seasonal changes and allowing them to dictate the direction of my gardening efforts…I work at nature’s pace, which is slow and seasonal. Positively Purging-I welcome your feedbacks … Continue reading
Reviewing the Year
As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as … Continue reading
Eloquent Speech for these Unfortunate Situations
I’ve reached the age when more and more people I care about are sick, ailing or dying. I’m sympathetic and want to offer words of comfort, but most of what I can think of to say is stilted, shallow and … Continue reading
‘Go All In’
I sit next to my 5-year-old, Jacob. He draws dinosaurs. I draw, too. A lifetime of self-doubt escapes onto the page. I worry my drawing is unrealistic, “bad.” He tells me, “It’s OK!” I smile but struggle to believe him. … Continue reading
Real Life of an MSW 