Tag Archives: life style choices
Dinner Conversation: Health Conversations
The holidays can actually be a beautiful time to start conversations about wellness, but only if we do it with care. Black women carry so much. We’re managing chronic conditions, navigating healthcare systems that don’t always see us, trying to … Continue reading
Making Hard Choices
After identifying my ideal lifestyle, I identified activities that will help me make progress towards achieving [it] and the activities that are [keeping] me from getting there — for example, “always saying yes to spending time with my family, partner, … Continue reading
Self Reflection
Start asking yourself, does this choice support the life I want? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Body Centered
Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading
Real Life of an MSW 