Tag Archives: Meditation
Spiritual Rest
Practicing spiritual rest can involve “anything that connects you with a sense of spirituality, God, or the universe,” Ruan says. In the context of home, spiritual rest might look like having a meditation corner or dedicating a section of your bookshelf to … Continue reading
Solace
You have found solace in counting your blessings and sharing those intangibles with others. Meditation will also allow you to connect with your ancestors, creating a space for you to acknowledge how far you have come on your path. You … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Energy
The more we care for self, the more we rest, the more energy we’ll have to get through, the less sick and stressed we’ll be. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
Real Life of an MSW 