Tag Archives: Meditation

Patience

Posted on March 24, 2025 by msw blog

With kindness, practice putting your impatience on pause for moments throughout your day. Take a couple of deeper, relaxing breaths, look around the room you are in, feel your feet on the ground and remember that life isn’t meant to … Continue reading →

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Stillness. Quiet. Rest. 

Posted on March 2, 2025 by msw blog

“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

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Mindfulness

Posted on February 4, 2025 by msw blog

Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day.  “I try to remember … Continue reading →

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Finding Self

Posted on January 15, 2025 by msw blog

Sebene Selassie

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Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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