Tag Archives: Meditation

Energy

Posted on June 21, 2024 by msw blog

The more we care for self, the more we rest, the more energy we’ll have to get through, the less sick and stressed we’ll be. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

Posted in Reflections | Tagged Energy, healing, Meditation, relax, rest, self care, sick, stress, Thoughtful, time out | 5 Comments

G.R.A.C.E. – A Mindful Daily Reflection

Posted on April 30, 2024 by msw blog

G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading →

Posted in Reflections | Tagged attention, Body scan, breathe, compassion, Empathy, G.R.A.C.E., grace, grounding, kindness, life, Meditation, mental health, Reflecting, stress, transition, wisdom | 2 Comments

What is Your Practice?

Posted on April 11, 2024 by msw blog

As you slow down today, for an hour or a single breath, take a moment to reflect and connect your own dots. Past. Present. Future. Let life itself be your daily practice. Every intentional act is a celebration of devotion. … Continue reading →

Posted in Reflections | Tagged alarms, breath, foundation, grounding techniques, journaling, Meditation, mindfulness, mindset, mood, nature, prayer, shower, stillnes | Leave a comment

Big Life Changes

Posted on March 19, 2024 by msw blog

“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading →

Posted in Reflections | Tagged Diet, emotional development, exercise, gratitude, health and wellness, kindness, laughter, life, medication, Meditation, stroke | 2 Comments

Help is on the Way

Posted on February 16, 2024 by msw blog

Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →

Posted in Clinical Supervision, Reading | Tagged anxiety, copying skills, employee assistance program, encouragement, life, Meditation, mental health and wellness, parenting, self-medicating, stress, support system, therapy, vulnerability, What would you do ? | Leave a comment

Tag Archives: Meditation

Energy

G.R.A.C.E. – A Mindful Daily Reflection

What is Your Practice?

Big Life Changes

Help is on the Way

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