Tag Archives: mental health and wellness
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Journaling
To use journaling as a tool for healing the throat chakra, you can start by setting aside time each day or week to write freely about whatever comes to mind. It can be helpful to write in a quiet, private … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
Blindsided
Earlier this week, I overheard my husband say some really negative, hurtful things about me. I thought he was on a work call but realized he was actually talking with his therapist. I was so surprised, it took me a … Continue reading
The Therapist
I could never get bored in this job… every day is different, and there’s the potential of being able to make a difference to someone’s life every single day. The most fulfilling part is seeing people take positive steps. Positively … Continue reading
Real Life of an MSW 