Tag Archives: mental health and wellness
Anchored
For the past 20 years, I have journaled almost daily. I collect beautiful notebooks, especially ones with butterflies. In January 2019, I bought one and opened it and found no lines upon which to write. I realized it was a … Continue reading
The Luxury of Being a White Mother
I love the Op-ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader Re: “Who will be next after … Continue reading
The Seed
It’s starts with a seed you’re like the seed from which a plant grows – almost everything you need to be fully who you are is already inside of you waiting for the things that nurture you. The things that … Continue reading
Take Inventory
Contemplate lessons learned regarding money and self-worth – while putting a plan of action together to receive what you deserve. Living in the shadows of another success has become old news. Find the light. Busy days are ahead! Everyone in … Continue reading
Healthy Joy
How do you go about doing that? I’m responsible for my mental health. I’m responsible for how I respond or don’t respond to trauma. I can have compassion for myself and grace for myself. I think we can simultaneously acknowledge … Continue reading
Real Life of an MSW 