Tag Archives: mental health and wellness
Rules
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.’ Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Remembered
I do not want to be remembered asa woman who was always exhausted.I do not want to be remembered asa woman who was always stressed,always busy, always rushing, alwaysholding herself together and pushingthrough. I would like to be rememberedas a … Continue reading
10 minutes
When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper. Then write, I trust this will work out, and the answer will come to me. I am … Continue reading
Fearing to Intrude
Recently, I learned through the newspaper that the son of our contractor died, apparently by suicide. We know the contractor only through work. He has done several big renos on our house over the past 15 years and a few … Continue reading
Pause
When you pause, take a breath, and look around your day—can you notice where there’s celebration for the victories and support in the struggles? Can you see what’s working in the midst of what’s challenging? Can you affirm your innate … Continue reading
Real Life of an MSW 