Tag Archives: mindfulness

Forgiveness

Posted on March 2, 2021 by msw blog

I arrived early at my church to help set up for an event. A woman stood crying at the opposite end of the sanctuary. She’d been cruel and gossiped about me in the past, so I quickly drowned out her … Continue reading →

Posted in Reflections | Tagged bitterness, disconnect, emotions, faith, family, forgiveness, freedom, friendships, grudge, happiness, healing, health, inspiration, letting go, life, love, mindfulness, pain, realationships | Leave a comment

Control

Posted on March 1, 2021 by msw blog

Remember this: Any attempt you make to control other people actually puts you under their control. “Unhook from their systems by refusing to try to control them.” Don’t violate your own code of values and ethics, but don’t waste energy trying to … Continue reading →

Posted in Reflections | Tagged advantages, control, Energy, hopeful, inspiration, integrity, leadership, life lessons, mindfulness, opportunity, power, power struggle, purpose, relationships, self care, social problems, solutions, strength, values, Violation | 3 Comments

Count Blessings

Posted on February 28, 2021 by msw blog

Sanity relies on your sacred connections with friends and group this month. Start an online book club or a mental health Zoom check-in, and keep a list of things you’re grateful for to share with friends. Keeping life’s blessing in … Continue reading →

Posted in Reflections | Tagged blessings, book club, community, gratitude, Habit, happiness, health, life, mental health, mindfulness, Obsession, opportunity, passion, Patience, Sanity, support system | 3 Comments

Intentional Self-care

Posted on February 27, 2021 by msw blog

In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes … Continue reading →

Posted in Reflections | Tagged change, disconnect, emotions, exercise, happiness, health, inspiration, life, mindfulness, rest, self care, sleep, slumber, solitude | 8 Comments

Accessible and Stigma Free

Posted on February 26, 2021 by msw blog

“ I shouldn’t need therapy. I could figure things out on my own. I didn’t want to ask for help and besides, I didn’t really need help. What I was going through wasn’t that bad compared to other people. We’d … Continue reading →

Posted in Reading | Tagged accessible, active listening, asking for help, conversation, coping skills, emotions, honesty, life lessons, listen, mental health, mental illness, mindfulness, psychiatric diagnosis, resources, shame, social worker, Stereotypes, Stigma Free, strength, support system, therapist, therapy, transformation, vulnerability | Leave a comment

Tag Archives: mindfulness

Forgiveness

Count Blessings

Intentional Self-care

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