Tag Archives: mindfulness
Lucky
You know that you’re ONE of the LUCKY ones. – Barbara Chase-Riboud Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively … Continue reading
Bigger Dream
“I want to be with people who help me dream bigger.” There is magic in being with folks who don’t let you stay small. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Real Life of an MSW 