Tag Archives: mindfulness

Managing the holiday rollercoaster … Practice Gratitude

Posted on December 22, 2019 by msw blog

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading →

Posted in Reflections | Tagged Christmas, family, food network, friends, gift ideas, gratitude, Hanukkah, happy, holiday rollercoaster, holidays, mindfulness, netflixs, opportunities, relationships, relaxation, saying no, self care, stress reliver | 2 Comments

Stand Up

Posted on December 20, 2019 by msw blog

What’s stopping you for standing up …I don’t have anything to offer. Do you have money, time, friends, family, a Facebook profile or a Twitter account? Then you have something to offer. Positively Purging-I welcome your feedbacks in the comments … Continue reading →

Posted in Reflections | Tagged activism, courage, disconnect, friends, Habit, happiness, health, inspiration, Isolation, life, mindfulness, opportunity, passion, Patience, purpose, reflection, self-awareness, social media, solitude, stand up | Leave a comment

Managing the holiday rollercoaster … Emotional honesty

Posted on December 18, 2019 by msw blog

feel what you’re feeling the holidays are about connections with ourselves and each other. Emotional honesty – feeling what we are feeling and not covering it with what we think we should be feeling – often goes a long way … Continue reading →

Posted in Reflections | Tagged Christmas, emotions, family, food network, friends, gift ideas, Hanukkah, happy, holiday rollercoaster, holidays, mindfulness, relationships, relaxation, saying no, self care, stress reliver | 3 Comments

A Better You

Posted on December 12, 2019 by msw blog

Establish measurable, realistic weekly goals. Then, identify one thing you can do each day to work toward that goal. It’s easier to stay motivated when you have immediate things to work on. -Amy Morin Positively Purging-I welcome your feedbacks in … Continue reading →

Posted in Reflections | Tagged Adaptability, Amy Morin, aspiration, change, determination, dreams, encouragement, failure, faith, goals, grateful, happiness, insight, inspiration, letting go, life, mindfulness, motivated, purpose | 2 Comments

Managing the holiday rollercoaster … Check your real needs

Posted on December 11, 2019 by msw blog

Check your real needs This sounds obvious, but many of us get so caught up with taking care of everyone else’s needs during this time of year that we forgot to slow down and check our own needs. The results … Continue reading →

Posted in Reflections | Tagged care giver, Christmas, expectations, family, friends, gift ideas, Hanukkah, happy, holiday rollercoaster, holidays, mindfulness, relationships, relaxation, saying no, self care, solitude, stress reliver | 2 Comments

Tag Archives: mindfulness

Managing the holiday rollercoaster … Practice Gratitude

Managing the holiday rollercoaster … Emotional honesty

A Better You

Managing the holiday rollercoaster … Check your real needs

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