Tag Archives: mindfulness

Beauty Hunter

Be a Beauty Hunter – beauty hunting means looking around and counting as many gorgeous miracles as you can possibly absorb in that moment. The sound of rain on the roof. Clouds parting in the sky. Puppies. Baby feet. The … Continue reading

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A Better You…

Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading

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Hidden Hand

All the days ordained for me were written in your book before one of them came to be. Psalm 139.16 Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading

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Advice from a (Broken) Fortune Cookie

When life goes right, actually notice. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading

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A Better You…

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading

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