Tag Archives: mindfulness

Enough

Posted on July 31, 2018 by msw blog

I am alive. I am here. I am trying. That is enough. Dele Olanubi Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged conversation, Dele Olanubi, disconnect, emotions, faith, family, friendship, friendships, happiness, healing, health, inspiration, life, love, Love letters, mantra, marriage, mindfulness, pain, realationships, trust | 5 Comments

Foot Yoga

Posted on July 30, 2018 by msw blog

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →

Posted in Reflections | Tagged Achilles tendon, breathing, Cyndie Lee, feet, foot, massage, mindfulness, nervous system, Paying attention, pedicure, relaxed, rest, self care, sensation, toes, yoga | 2 Comments

Nickel for your Thoughts

Posted on July 30, 2018 by msw blog

This post is inspired by the comics and written by you. Thanks for reading To do kindness at every opportunity. –usathroughoureyes If we all committed to be just a little more compassionate and kind – I think it’s just … Continue reading →

Posted in Reflections | Tagged academia, advice, blogs, communication, daily calendar, goals, happiness, hopeful, inspiration, journal, journey, knowledge, learning, life, love, love letter, mediatation, mindfulness, note taking, organizing, pearls of wisdom, postive thinking, purging, purpose, quotes, Reflections, sound bites, soundbites, spring cleaning, thank you, thank you note, time managment, wisdom | 7 Comments

The Hernia

Posted on July 29, 2018 by msw blog

Carry a grudge and you’re the one who gets the hernia. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged bitterness, disconnect, emotions, faith, family, forgiveness, friendship, friendships, grudge, happiness, healing, health, heria, inspiration, letting go, life, love, Love letters, marriage, mindfulness, pain, realationships, trust | 2 Comments

Personal Identification

Posted on July 29, 2018 by msw blog

Just try to feel your own weight, in your own seat, in your own feet. Okay? So, if you can feel that weight in your body, if you can come back into the most personal identification, very personal identification, which … Continue reading →

Posted in Reflections | Tagged Bill Murray, emotions, encouragement, encouragment, faith trust, fresh start, goals, happiness, inspiration, integrity, joy, life, lifestyle, love, mantra, mindfulness, moments, mood, pearls of wisdom, personal identification, resolutions, strength, unhappy, weaknesses | 2 Comments

Tag Archives: mindfulness

Enough

Foot Yoga

Nickel for your Thoughts

The Hernia

Personal Identification

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