Tag Archives: movement
Immerse Yourself
Look, really look, at the colors and textures in this photo. Let your eyes explore the patterns of light and shadows. Sense the Movement of the water, like the ebb and flow of your breathing -rising as you breathe in … Continue reading
Yoga
Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Journaling: Optimism
Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading
Appreciation Walk
You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading
