Tag Archives: movement
Yoga
Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Posted in Reflections
Tagged class, excerise, healing, massage, mindfulness, Mindy Ratliff, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience
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Journaling: Optimism
Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading
Appreciation Walk
You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading
Posted in Reflections
Tagged breathing exercise, mindful, mother nature, movement, outdoors, relaxation, stress reliever, walking, yoga
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Real Life of an MSW 