Tag Archives: nutrition
Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
Instead of…
No more sugar try…I will swap out one soda a day for seltzer and have fresh fruit for dessert three nights a week. This is the year I am gonna get in shape try … I will move my body … Continue reading
Halloween Candy
Is there a healthier way to do Halloween? Only if you want to take all the fun out of it! I’d rather you indulge in a little bit of the real thing than resort to alternatives that me full of … Continue reading
Holistic
If you set aside the part about controlled substances, what we’re really talking about here is wide-open commercial space. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Self Care
Lean on your girlfriends get a great bed and great sheets; and eat healthy as you can but indulge when you need it. Most of all, give yourself grace and love Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Real Life of an MSW 