Tag Archives: Pose

Breathe

Posted on May 22, 2023 by msw blog

Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading →

Posted in DIY💭 | Tagged breath work, breathing, conscious breath, disconnect, emotions, Feelings, healing, health, intention, Meditation, mind and body, mindfulness, mood, peace, Pose, relaxation, self-awareness, Slowdown, transformation | 6 Comments

Amazing Body

Posted on May 2, 2023 by msw blog

My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading →

Posted in Reflections | Tagged body image, confidence, excerise, fun, healing, journey, joy, massage, mindfulness, movement, peace, personal space, Pose, strength, Stretching, weight, yoga, Zen experience | Leave a comment

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

One Minute

Posted on October 28, 2021 by msw blog

“A willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if it’s just for one minute, sit down and be willing to be with yourself as you are with love … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, healing, love, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Dignity

Posted on October 22, 2021 by msw blog

“There is this narrative when you’re locked up that you’re an animal. And that’s how they treat you. And, I was like, no, you are a human being. And you need to be treated with dignity. And so I began … Continue reading →

Posted in Reflections | Tagged class, dignity, excerise, healing, juvenile justice system, law enforcement, Leslie Booker, mindfulness, oppression, peace, personal space, Pose, poverty, strength, Stretching, yoga, zen | 2 Comments

Tag Archives: Pose

Breathe

Amazing Body

Gentle movement

One Minute

Dignity

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