Tag Archives: processing
Journaling
“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading
Posted in Reflections
Tagged experiences, Feelings, ideas, journaling, lessons, letting go, life, opportunity, processing, questions, reflection, self care, therapy, thoughts, wisdom
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Magic
Love yourself a little extra right now. You’re learning, healing growing, and discovering yourself all at once. It’s about to be magical for you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Posted in Reflections
Tagged healing, health and wellness, Meditation, mindfulness, physical self, processing, questions, relaxation, sensations
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Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Posted in Reflections
Tagged active listening, Body scan, breathe, curious, emotions, experience, Hakomi method, healing, health and wellness, Meditation, mindfulness, physical self, processing, psyche, questions, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time
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