Tag Archives: relaxation
Breathe
See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading
Posted in Reflections
Tagged breathe, conscious breath, courage, disconnect, emotions, Feelings, health, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching
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Man Cave
Comical Explanation
Posted in Reflections
Tagged bromance, camping, Caveman, Comical Explanation, disconnect, Home Decor, humor, male design, man cave, relaxation
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Come Sit a Spell
When I was a kid, our family made a monthly excursion from Ohio to West Virginia to visit my maternal grandparents. Every time we arrived at the door of their farmhouse, Grandma Lester would greet us with the words, “Come … Continue reading
Posted in Reflections
Tagged conversation, Dave Branon, grandparents, memories, relaxation, safe space
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W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Posted in Reflections
Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t.
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Real Life of an MSW 