Tag Archives: self care

Comedy Club

Posted on September 10, 2021 by msw blog

In this exercise, you look to your family not for love and understanding but for comedy material. Watch closely. The more atrocious your family’s behavior is, the funnier it can be in the retelling. Watch stand-up comics to see the … Continue reading →

Posted in Reflections | Tagged behavior, communication, Dysfunctional, embarrassing, family, family secrets, family time, friends, friendship, humor, marriage, martha beck, observation games, parenting, relationships, self care, stand up, Story telling | Leave a comment

How I Mental Health

Posted on August 22, 2021 by msw blog

My definition of a mental-health day is prayer and Transcendental Meditation. I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged awarness, creativity, healing, Meditation, mental health, mental health and wellness, Personal hygiene, prayer, self care, self love, stress reliever, therapy, transcendental meditation | Leave a comment

Visibility

Posted on August 12, 2021 by msw blog

The more you understand her world, the more possibilities you see Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged Authentic Self, communication, courage, Culture, deprived, emotional development, engagment, growth, happiness, honor your truth, insight, inspiration, love, oppressed, Oprah, possibilities, realationships, respect, self care, self esteem, self love | Leave a comment

Decompress now that your commute is gone

Posted on August 11, 2021 by msw blog

A commute helps you prepare for the day ahead and decompress after a long workday. Here are four ways to create a similar buffer and properly recharge while working from home. Keep the tradition. Re-create your old mornings: Sip coffee, listen … Continue reading →

Posted in Reading | Tagged commute, daily routine, decompress, exercise, Meditation, podcast, puzzle, quartine, quiet times, recharge, remote work, self care, tradition, Traffic, transition, workday | 6 Comments

Kissed

Posted on July 31, 2021 by msw blog

Comical Explanation

Posted in Reflections | Tagged beach body, Comical Explanation, escape, kiss, love, self care, self-worth, summer, Sun, travel, vacation days, vacation time | Leave a comment

Tag Archives: self care

Comedy Club

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Decompress now that your commute is gone

Kissed

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