Tag Archives: self care
Make a choice
Make a choice of how you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions. Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
Proverbs
“If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure.” Positively Purging-I … Continue reading
The Case for Paper
My No. 1 resolution is to walk to my public library (only one block away!) weekly and check out physical books rather than purchasing downloads for my e-reader. This facilitates my other two resolutions: moving more (walking to and from … Continue reading
Mental Health
I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Real Life of an MSW 