Tag Archives: stress

Self-Awareness

Take a moment right now to do a short self-assessment.   Contemplate what your most common tendencies are when dealing with challenging situations  These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading

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Energy

The more we care for self, the more we rest, the more energy we’ll have to get through, the less sick and stressed we’ll be. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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How to Cope When There’s So Much Bad News

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading

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Grace

Give yourself grace on this journey, and don’t expect to figure it all out right away. When we do something that doesn’t feel in alignment with our values, we tend to shame ourselves. This will stress you out and lead … Continue reading

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Sanctuary

You must have a place to which you can go almost every day, where you do not owe anyone and where no one owes you – a place that simply allows for the blossoming of something new and promising”.  – … Continue reading

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