Tag Archives: therapy

How I Mental Health

Posted on August 22, 2021 by msw blog

My definition of a mental-health day is prayer and Transcendental Meditation. I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged awarness, creativity, healing, Meditation, mental health, mental health and wellness, Personal hygiene, prayer, self care, self love, stress reliever, therapy, transcendental meditation | Leave a comment

Therapeutic Notes: Group Agenda

Posted on June 4, 2021 by msw blog

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading →

Posted in Career Journal | Tagged agenda, community, determination, faith, group facilitator, group work, hope, journey, LICSW, principles, Recovery, respect, safe space, social worker, strengths, support groups, support system, therapeutic groups, Therapeutic Notes, therapy, trauma, trust | Leave a comment

Mental Health & Wellness

Posted on April 7, 2021 by msw blog

If someone has a broken leg, he or she immediately gets treatment. If the person has a broken soul, they usually do not.” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading →

Posted in Reflections | Tagged active listening, compassion, honesty, invisible, life lessons, mental health, mental health and wellness, mental illness, mindfulness, opportunity, professionals, purpose, realationships, self growth, self-help, social worker, support system, therapists, therapy | Leave a comment

Advice from a Horoscope

Posted on March 16, 2021 by msw blog

Self reflection is often the best route to self preservation. Looking bravely at your short comings, with the help of therapy or metaphysical guidance could be your savings grace this month. Don’t allow outside criticism to throw you off-balance. Walk … Continue reading →

Posted in Reflections | Tagged action, criticism, grace, guidance, Horoscope, metaphysical guidance, self preservation, self reflection, short comings, therapy | 2 Comments

Self- Care

Posted on March 8, 2021 by msw blog

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading →

Posted in Reflections | Tagged action, antidepressant, disconnect, emotions, exercise, follow through, happiness, health, inspiration, life, medication, mental health, mindfulness, prayer, self care, social worker, therapy, work | Leave a comment

Tag Archives: therapy

How I Mental Health

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