Tag Archives: Well-being

personal failure

Posted on October 20, 2025 by msw blog

Mental illness is not a personal failure, not taking care of your mental health is. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Clinical Supervision | Tagged emotional, lifestyle, mental health and wellness, mental health care, psychological, therapy, Well-being | 3 Comments

Thoughtful reflection

Posted on October 9, 2025 by msw blog

It doesn’t have to be a grand gesture or wizard’s wave of the wand. It can be as simple as sipping a cup of tea, taking time to read a poem or soaking in a warm rosewater bath. Rituals like … Continue reading →

Posted in Reflections | Tagged beautiful moment, gesture, Mental Rest, mindfulness, Prioritize, reading, relaxation, rituals, slowing down, Well-being | 2 Comments

Body Scan

Posted on June 9, 2025 by msw blog

How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged Body scan, breathe, health and wellness, Meditation, mindfulness, physical self, relaxation, sensations, Tension, Well-being | 3 Comments

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Weight Loss

Posted on January 14, 2023 by msw blog

Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged Active, cardio, change, community, energized, Energy, excerise, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 4 Comments

Tag Archives: Well-being

personal failure

Thoughtful reflection

Body Scan

Body Scan Meditation

Weight Loss

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