Tag Archives: awareness

Mindfulness Skills to Disrupt Default Habits

Posted on September 12, 2024 by msw blog

We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading →

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Wherever You Go There You Are

Posted on September 3, 2024 by msw blog

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading →

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Ways to Appreciate the Natural World

Posted on August 1, 2024 by msw blog
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Are You Present

Posted on June 1, 2024 by msw blog
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Mindful Eating

Posted on April 30, 2024 by msw blog

Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading →

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