Tag Archives: breathing
Growth
Ask yourself why it’s showing up right now? Is there a lesson here? Or is this something I’ve been holding onto and it’s time for me to let it go? Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Breathe
Pay attention to your breath…Once you start waking up and actively noticing your breath, it can be life-transforming. Acknowledging that first breath in the morning can set the tone for your day. It allows you to appreciate that the whole day … Continue reading
Waves
We live in a liquid world, where the waves grow bigger every day, and that is a profoundly good thing. Your destiny is not to drown. It is to ride those waves. – Martha Beck Positively Purging-I welcome your feedbacks … Continue reading
Calm Racing Thoughts
Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? Once outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading
Real Life of an MSW 