Tag Archives: calm
The Humming Breathe
When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading
The Survival Float
God, today I give my problems to You. I know that You are in control of everything and I believe You are willing to help me. Please help me to find peace in You. Positively Purging-I welcome your feedbacks in … Continue reading
Stillness
Meditation may seem to be the latest wellness fad but with all the noise in our world, it has become more of a necessity than a passing fad. I begin my day with 12 minutes or more of meditation which … Continue reading
Etiquette Lessons: Guest Edition
What do you do to make your guests feel special and at home? A: The feeling of welcome and showing that you’re happy to see your guest when they come across your doorstep is the most important thing you can do … Continue reading
The Heart
I gave the house over to my higher self, the part of me that believes intrinsically that all will be well and that I am capable of anything when I follow my heart.- J.J. Martin Positively Purging-I welcome your feedbacks in … Continue reading
Real Life of an MSW 