Tag Archives: gym

A Healthy Apporach

Posted on August 18, 2022 by msw blog

Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading →

Posted in Reflections | Tagged cardio, determination, Diet, excerise, goals, gym, health, health and wellness, inspiration, life style, Obesity, perseverance, Petite, plus size, self-esteem, self-image, strength, values | Leave a comment

Move It

Posted on May 30, 2022 by msw blog

You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading →

Posted in Reflections | Tagged cardio, determination, Diet, excerise, goals, gym, health, health and wellness, inspiration, life style, Obesity, perseverance, Petite, plus size, runner, self-esteem, self-image, strength | Leave a comment

The Scale

Posted on November 27, 2021 by msw blog

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Posted in Reflections | Tagged body image, Diet, excerise, gym, health, health and wellness, inspiration, life style, self-esteem, self-image, weight loss | Leave a comment

Unexpected Intimacy

Posted on November 1, 2021 by msw blog

Running to stay strong, to fill time, to be connected to ground and air and the space between one breath in and another out. Sometimes running is meditative solitude, sometimes joyful: for me, and me alone! Sometimes the isolation is … Continue reading →

Posted in Reflections | Tagged active listening, cardio, friendships, gym, health, inspiration, life style, marthon, Meditation, Paige Arthur, runner, running, solidarity, solitude, treadmil | 3 Comments

It’s Complicated

Posted on September 8, 2021 by msw blog

Can I love my body and still want to change it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, change, complicated, Diet, excerise, gym, health, health and wellness, inspiration, life style, physical appearance, self love, self-image, strength, weight | 2 Comments

Tag Archives: gym

A Healthy Apporach

Move It

The Scale

Unexpected Intimacy

It’s Complicated

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