Tag Archives: healing
Shift Your Mindset With These 7 Questions:
Take some time to sit with these questions. Write down your answers and see if you’re clinging to a fixed mindset.
My Father’s Many Lessons
It was a Wednesday night around dinnertime when the phone rang. It was my father, Leo. Without any prelude, he said, “I am sorry for anything I might have done.” I said, “It’s OK.” Then we talked about the weather, … Continue reading
Last Moment of Self-Care
Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading
DIY Aromatherapy
I love turning on a fragrance diffuser an hour or so before going to sleep. I’ll use different essentials oils, from lavender to rose, to create a calming, serene environment for rest. – Catherine Malzahn
Breathe
Breathe? I’ve been breathing all my life! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
Real Life of an MSW 